A little about me…

Hi, I’m Amanda, a licensed mental health counselor dedicated to helping individuals and families find healing, balance, and resilience.

If you’re feeling overwhelmed by anxiety, depression, or past trauma, you’re not alone and seeking support is a powerful first step. Whether you’re a child or teen trying to find your direction, a young adult navigating life transitions, or a parent concerned about your child, I offer a safe and compassionate space to explore what’s holding you back and discover ways to move forward with confidence.

My approach to therapy is grounded in Person-Centered Counseling, Mindfulness, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I tailor these evidence-based methods to meet your unique emotional needs, helping you build coping skills that not only address current challenges but also support long-term growth and well-being.

In our work together, I strive to create a space where you feel truly seen and understood. Therapy with me is a collaborative process, one where you can slow down, reflect, and reconnect with your strengths. My goal is to help you develop the tools and insight needed to manage life’s stressors, improve emotional balance, and cultivate a sense of peace and purpose.

Starting therapy takes courage, and I’m honored to walk beside you on this journey.